4 Signs That You Are Overly Stressed

This is a collaborative post

Are you worried that you are overly stressed and somewhat overwhelmed? If so, then it’s important to explore the right options in dealing with the build up of tension in your life. To do that, you need to know the signs that you are under high levels of stress. Stress may be a typical aspect of living but if it gets too much it can have negative consequences for your physical and mental health. 

You Wake Up Exhausted

First, you might find that you have been waking up exhausted each day. This could be because you are not getting the right quality of sleep. That may be because high levels of stress are keeping you up at night. To deal with this, we recommend that you think about exploring food and drink that can help improve your sleeping pattern overall. For instance, some teas available from shops like Hey China can provide the right benefits that you need here. You could also think about adding lavender to your sleep environment as a way to calm your mind before bed. 

You Notice Physical Changes

You may also notice that stress causes physical changes to your body. One example of this would be increases in weight. Stress can cause you to bloat but you might also find that stress is triggering you to explore unhealthy coping mechanisms. Examples could include overeating. That’s why it’s important that you don’t try and ignore the stress in your life. If you do this, then you will often find that your physical and mental health does take a nasty hit. Do be aware that there are remedies for any issue that is caused by high levels of stress. For instance, if you notice your hair is thinning, you might want to try bamboo oil. 

You’re Ageing

Stress can also cause you to age while you are still young. To cope with an issue like this, you should make sure that you are getting enough ‘me’ time through the day. This is time that is dedicated to doing things that you enjoy. Often if you notice yourself ageing, it’s because you’re not focusing enough on what you need and what you want from life. You must ensure that you making time for yourself and not just those around you. 

You’re In Pain

It’s also possible that you are in pain. This can be yet another sign of high levels of stress in your life. Pain caused by stress can crop up in various areas of your body. For instance, you might find that you struggle with pain in your back or your limbs. Why does stress cause pain? If you are overwhelmed by stress and tension, sometime’s your mind doesn’t know how to cope. So, it converts it into something it does understand. That’s why it’s important to consider therapy if you do think you are overly stressed. 

We hope this helps you understand some of the common signs that you are dealing with too much stress in your life. By exploring the right options here, you can improve your physical and mental health in the right ways.