Five Effective Ways To Heal Faster After An Injury
This is a collaborative post
Even the most healthy of people get injured occasionally. Whether a minor scrape, a broken bone, or a major surgery. Now you just have to get better. Injuries come in all different forms and severities, so it is impossible to say what you should do after an injury without knowing the specifics.
However, there are some general guidelines that will help anyone recover from an injury more effectively.
These Guidelines Are:
Stop Using The Injured Body Part As Much As Possible
This one seems like it would be difficult or even counterintuitive; however, if done correctly, reduced use of an injured body part can allow faster healing in some cases.
The key is not to stop completely; instead, to rest the body part for around 48-72 hours. In this period of rest, it is best not to do any strenuous activities whatsoever. After the initial rest stage, you can start physical therapy on physio practice management software or other forms of treatment that help improve injuries.
Do Not Drink Alcohol During The Healing Process
Drinking while you are being treated for an injury might not be at the top of your list when considering things to avoid after an injury; however, it should be one of the first things on there.
When you drink alcohol, it increases how much pain your brain perceives from your injury and reduces how effective your body is in accelerating the healing process. In other words, drinking does more harm than good for injuries.
Eat a Healthy Diet During Recovery
After an injury, when you cannot work out as much or at all, depending on the severity of the injury, you must eat nutritiously to make up for lost time. In addition, the increased rate of metabolism caused by less exercise means that more nutrients must be consumed to keep muscles strong and bones dense.
This can be achieved by eating carbohydrates, proteins, and fats at specific times every day. In addition, make sure you get enough calcium in your diet because this nutrient is vital for bone strength after an injury.
Use Hot And Cold Therapy
Using hot and cold therapy is one of the best ways to reduce pain and speed up recovery.
Cold Therapy
When you use ice, it reduces blood flow in the injured area, which causes reduced swelling and inflammation. If using ice, add crushed or small cubes to a damp cloth or towel. If you don’t have that available, put ice directly in your hands for around fifteen minutes three times a day when possible.
Hot Therapy
Hot water can help increase blood flow from an area when it is massaged in a circular pattern. It also increases elasticity in body tissues which allows them to stretch more easily during recovery—alternate between having a part of your body in hot and cold water with rest in between.
Take Care Of Yourself
When people become injured, they often forget about themselves. This is entirely understandable as focusing on pain for an extended time can be extremely difficult; however, it is vital to stay healthy if possible during this process.
If staying active isn’t possible, then at least try to eat healthily, drink enough fluids, and get eight hours of sleep every night. These relatively simple changes can improve your mood dramatically, which will help increase your chances of a speedy recovery.
