Healing from Breast Augmentation? These Effective Tips Will Promote Recovery

This is a collaborative post

There are multiple reasons a woman might choose to undergo breast augmentation. From the desire to feel more feminine and attractive to restoring the shape and fullness of her breasts after having children, even post-mastectomy to help reconstruct her chest post-cancer therapy. Whatever the reasons behind choosing to have a boob job, selecting a reputable and highly accredited clinic like the Cadogan Clinic to perform your procedure and oversee your recovery will ensure better results and a quicker recovery time.

While following the advice and instructions of your medical team is imperative, there are other things women can do to complement their post-procedure plan and to promote a healthier and much more comfortable recovery at home. Read on for some effective tips to promote recovery from your breast augmentation procedure.

Ensure You Have Help At Home

Whether you have young children around your ankles, or you have responsibilities of the four-legged kind, as breast augmentation is considered to be a major operation, it’s vital that you have help and support at home post-procedure. In the immediate days after your procedure, you’re going to be tired and sore, and you’ll be advised not to lift anything heavy or even drive within the first week. To promote a faster recovery time and to ensure you’re not disobeying the advice of your medical team, have someone at home to help you. Even asking a friend to drop by for an hour each day will be beneficial.

Take Sleep Seriously

Now is the time to promote high-quality sleep. Sleep is the time that the body heals itself which means you need much more of it during your breast augmentation recovery. Good sleep will reduce pain and promote a stronger immune system. Make sure you have plenty of sheets that are prewashed and ready to be fitted – the last thing you want is to do lots of extra washing. Follow the advice from your surgeon and sleep on your back or prop yourself up with a pillow. This position will help reduce the swelling and promote better blood circulation. You should also try to cut back on caffeine and screen time before sleep to induce a higher quality of rest.

Update your Wardrobe

Wearing restrictive and uncomfortable clothing will only make your recovery difficult and hard work. Your scars will be healing and you’ll be incredibly tender, so ensure your clothing is loose-fitting and easy to get on and off. Seamless sports bras will be recommended to you, so ensure you know what kind of bra you’ll be expected to wear and stock up on them for the weeks ahead.

Eat to Promote Recovery

Eating little and often is advised post-surgery. This is because a fuller, heavier meal can leave you feeling bloated and if you eat larger meals before bed, then lying on your back can lead to indigestion and discomfort. Eat foods that promote recovery, such as nuts, seeds, fruits and vegetables and leafy greens. High amounts of protein will also promote tissue repair.

Final Thoughts…

Post-procedure, you must consult with your surgeon and follow their instructions. These additional tips will make the recovery process easier.