Top Tips To Help Your Child Embrace Better Sleep Patterns

This is a collaborative post

Promoting healthy sleep patterns is one of the most important things you can do as a parent. After all, sleep is vital for your child’s development while enough rest also leaves them feeling full of energy and ready to attack the day ahead. Conversely, if they struggle to sleep, it will be very noticeable. For child and parent alike.

Therefore, taking the necessary steps to help your child sleep better should be seen as a priority for any parent of poor sleepers. Here are four quick tricks that should make a positive impact.

Change their sleeping environment

We are all influenced by our surroundings, especially when it comes to bedtime. Kids are no different, and you should ensure that their bedroom is designed with sleep in mind. Even if they do use it for study and play too.

You may want to invest in a new bed for your child, including a comfortable mattress with medium firmness. You should also consider the window blinds, air conditioning, and room temperature when revamping the room. 

Fun pyjamas are another great addition that can make bedtime more enjoyable. Night after night, year after year. Unfortunately, when you persist with inferior surroundings, it will show.

Help combat physical discomfort

We all know how difficult it is to nod off when you are in pain. When it comes to broken bones or sporting injuries, a raised position may be advised. However, it’s the small daily aches and pains that are most likely to disrupt ongoing patterns.

Choosing the right mouth ulcers treatment, for example, allows your child to sleep better and avoid biting the ulcer. Meanwhile, choosing the right medicine for stomach pains or to clear their airways can be very rewarding.

Many of those items can also be used to improve their daytime comfort. Meanwhile, if certain foods cause a problem, you may wish to adjust their diet and take food allergy tests.

Tire them out

After a long and tiring day of parenting, the joy of slipping into bed is truly incredible. And you’ll probably find it a lot easier to drop off while also reaching the REM stage for a better quality of sleep. Your child will also sleep better after a tiring day.

Exercise and active games should tire them out physically. However, mental stimulation is equally crucial. Therefore, encouraging your child to love reading can be a particularly useful move. Not least because it’s a lifelong passion that also aids academic progress. If they’re a reluctant reader, audio books or listening to yoto cards such as stories and meditations on your yoto player or tonies characters and the tonie box for younger children can be a big help too.

There’s nothing wrong with a little TV. But if your child does very little else, it can harm their sleep while also harming physical and emotional development. 

Set a positive routine

Routines play an essential role in childhood, not least when it comes to settling down for bed. The great news is that it only takes a few weeks for a winning routine to become a habit. Your biggest challenge is finding that routine.

Avoiding screentime before bed can be a blessing. Other tips can include bathing, getting dressed, and generally slowing down. This will help your child accept that it’s time for sleep, and should lead to fewer disputes.

There will still be some bad nights. Compared to what you’re going through currently, though, it will be a major improvement.